Expression can move you from the depths of despair,
Release the pain that lingers, and breathe fresh air.
Words, like a river, can wash the darkness away,
Unburden the heart and let the spirit sway.

When sorrow wraps tightly, and hope feels thin,
Let the voice within rise and begin.
Paint the sky with your thoughts, let the colors flow,
For through the act of sharing, your courage will grow.

A song, a whisper, or the stroke of a pen,
Each expression declares you’re alive again.
It’s not just the speaking, but the freeing of the soul,
Letting out what’s hidden can help make you whole.

Depression may stifle and weigh on the chest,
But expression can ease the ache, bring rest.
So let feelings unfurl, give them space to roam,
For in their release, you may find your way home.

Speak your truth, write your fears, draw your dreams,
Let the light inside burst through the seams.
For in every word, every note, every hue,
Expression can lift you, and bring life anew.

Created by
MarkWaldrop